Looking for a quick, nutritious breakfast or lunch idea? These scrambled oats are perfect for busy days. Packed with fibre, protein, and healthy fats, they’re ideal for fueling little tummies throughout the day. Ready in just 10 minutes, this recipe pairs perfectly with doddl’s plates and cutlery, which feature an ergonomic design that makes it easy for little hands to grip and encourages independent eating.
🕰️ Preparation Time: 10 minutes
🍳 Cooking Time: no cooking required
🍴 Servings: 3-4
👶🏻 Suitable from 6 months
🥦 Vegetarian friendly
Ingredients
- 3 ripe bananas
- 120g rolled oats
- 3 eggs
- 1/2 tsp cinnamon
- 1 tsp coconut oil (for frying)
To Serve:
- Greek yoghurt (or dairy-free alternative like coconut or soya yogurt)
- Mixed berries (blueberries, strawberries, or raspberries)
- Smooth peanut butter (or a nut-free alternative like sunflower seed butter or Tahini)
Method:
- In a large bowl, mash the bananas until smooth.
- Add the rolled oats, eggs and cinnamon. Mix until fully combined.
- Heat 1 tsp of coconut oil in a non-stick frying pan over medium heat.
- Pour the mixture into the pan and cook, stirring frequently, until the oats are fully cooked and the texture resembles scrambled eggs. This takes around 5-7 minutes.
- Serve warm with a dollop of Greek yoghurt, a drizzle of peanut butter (or alternative), and a handful of fresh berries.
Nutritional Benefits:
Why this is a balanced meal:
This recipe combines complex carbohydrates, healthy fats, protein, and natural sugars, making it a complete and satisfying meal:
- Bananas: Provide natural sweetness, potassium, and quick energy for busy mornings.
- Rolled Oats: Rich in fibre, they support digestion and provide long-lasting energy. Oats are also a good source of important vitamins and minerals like iron and magnesium.
- Eggs: A high-quality protein source containing essential amino acids, plus choline, which supports brain development and memory in children.
- Coconut Oil: Adds healthy fats that are easy to digest and provide sustained energy, along with a subtle sweetness.
- Greek Yoghurt: A creamy protein boost that also adds calcium for strong bones and probiotics for gut health.
- Peanut Butter (or alternative): Packed with protein and healthy fats, it helps keep little ones full and focused. Nut-free options like sunflower seed butter or tahini are equally nutritious.
- Mixed Berries: Add a splash of colour and a variety of vitamins, antioxidants, and fibre to support immunity and overall health.
This combination of macronutrients helps maintain steady energy levels, supports growth and development, and keeps kids full and fuelled throughout the day.
Additional Information
Age Suitability:
- Suitable for babies from 6 months+ (texture can be adjusted by mashing or chopping toppings).
- Great for toddlers and older kids as it’s easy to eat and nutrient-packed.
Serving Suggestions:
- Use coconut or soya yoghurt for a dairy-free alternative.
- Swap peanut butter for nut-free options like sunflower seed butter or tahini.
- Add a sprinkle of chia seeds or flaxseeds for extra omega-3s and fibre.
Storage Tips:
Scrambled oats can be enjoyed warm or cold! Store any leftovers in an airtight container in the fridge for up to 2 days. For a warm breakfast, gently reheat on the stovetop or in the microwave.
Product Highlight:
Enhance your little one's eating experience with our toddler cutlery set. Designed for tiny hands, it makes self-feeding a breeze.
Community Corner:
Love the recipe? Share your experience, photos, or adaptations with the hashtag #doddlrecipes on Instagram.